Lee Parrington is a man in form and continued his recent good showings with 3rd place at Avenham 5k. Dave Rigby was running his first race back and for a new club in Salford Harriers and took the honours.
1 Dave Rigby 16.03 Salford Harriers
2 Rob Affleck 16.35 Preston Harriers
3 Lee Parrington 16.58 Barlick Fell Runners