October 2015

Membership fees

Despite the name, the club participates in all disciplines of running, fell, cross country and road and welcomes applications from runners of all abilities to join us. If you are not sure if the club is for you, why not come to one of our training sessions or one of our regular pub runs. You will be under no obligation to join, but you will get a feel for the club and a better idea if the club is for you. You can merely turn up to a training session unannounced, but it would be better if you contacted our club secretary first (details on the contacts page) and let him know that you will be coming and he will make sure that whoever is leading the group will look out for you. If you are an absolute beginner to running, you too are most welcome to join us in one of our sessions, but please contact our secretary first and he will make sure that you will have a programme with which you are comfortable. Membership fees for the club are as follows:

Seniors
For members over the age of 18
£10/year
For runners of all abilities over the age of 18
For runners participating in all disciplines of running, fell, cross country and road running
Regular training and coaching sessions provided
Apply

Juniors
For members under the age of 18
FREE
For runners of all abilities under the age of 18.
Regular (weekly) training sessions led by experienced runners/coaches
Advice about how to train properly so juniors can develop as athletes
Apply

Non-runners
For non-running members
£5/year
For supporters of the club and club members
Support the club and all the senior and junior runners
Apply

Race Reports Archive

An archive of all the race reports

Subscribe to this RSS feed

Graham Wadsworth

Saturday, 20 September 2014 20:36

Pendle Park Run - 20 September 2014

6 Carl PAWSON 20:49 New PB
24 Lorna HARGREAVES 24:27 New PB

published in September 2014

Friday, 19 September 2014 17:01

5K Mixed Ability Timed Training Run - 9 October 2014

The 5k timed training has two more weeks left. Then Andy Berry will use your average times to calculate your pace. Starting on Thursday 23rd October he is going to extend the 5k loop to 7k and set targets for those who have done one or more timed runs. That way, you can hopefully build up a little more distance whilst holding on to your pace. The 7k runs will take place for a further five weeks and if there is enough demand or enthusiasm for it, a series of 10k runs will follow. If you want to build on the 5k platform and work towards a strong 10k, then the Thursday night training session is the place to be. If you are a beginner and and still struggling to complete a 5k run, still come along and your session will be tailored to match your ability.

published in Notices

Friday, 19 September 2014 08:37

Pub Run - Wednesday 24 September 2014

Please note that this will be from the Anchor at Salterforth. Be there ready for a 7:00 pm start. A list of Winter pub runs will appear on the web site shortly.

published in Notices

Sunday, 14 September 2014 21:39